How to Create a Home that Won't Hurt Your Back

by M.E. Gray

Back Pain Relief At Home

Have you ever dealt with an achy-breaky back? If you haven't had the misfortune yet, I hate to say it, but you probably will. Not-so-fun fact: About 80% of Americans will deal with back pain at some point in their lives. For some, it's just a pulled muscle, but for others, it's much worse. As you age, it's the little movements and activities that lead to spinal disc deterioration. But it's not all bad news! From furniture placement to purchasing the right kind of tools, you can structure the layout and function of your home to keep your spine healthy. Here are a few adjustments you can make to your home for back pain relief, and to maintain the health of your spine.        

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Curbly Original
Make This: Affordable Glass Wall Art for Under $20!

by M.E. Gray

Affordable glass wall art project

Ideas pop up in the most random of situations, don't they? The inspiration for this project came to me the other day when I was at the airport. I was standing in line at a Wendy's, preparing to pay $15 for a small frosty and fries (why is airport food so expensive?!), and I was absent-mindedly staring at this wall that divided the checkout lane from the seating area. The wall was made of two layered panels of glass, frosted. Each panel was painted with lots of abstract green brushstrokes, making the wall look like an ethereal field of grass. Maybe it was the jet-lag that made me zone in on this wall for so long. For some reason or another, the grassy glass stuck with me. And I decided I wanted to make some glass wall art of my own in the same style.           

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