7 Ways to Make the Most of Your Lunch Break

by M.E. Gray

How to make the most of your lunch break

It's Thursday, and you're sitting at your desk. Your stomach rumbles. You glance up at the clock. It's finally lunchtime! What do you do? The way you spend your lunch break can have a major effect on how the rest of your workday goes. If you use your break to scroll through your phone, check emails, or (worse) just skip it entirely, your energy levels will keep declining as the day goes on. It's time to reclaim your lunch breaks, people! That 30-60 minutes are yours and yours alone. You can use that time to strengthen your body, calm your mind, and feed your emotional well-being, meaning you can return to work recharged. Here are a few empowering ways to make the most of your midday break.          

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New Air, New You: Purify Your Home with These 7 Houseplants

by M.E. Gray

Air-purifying houseplants: Seven plants that can actually increase the quality of the air in your home

The month of January is usually all about improvement. You get a gym membership, you begin eating healthier, you buy a planner, and you start recycling. In this season of self-care, it's good to reflect on how our home benefits us - specifically, the things within our home. Houseplants are a great addition to any dwelling, not only because they visually make spaces feel more "alive," but because they are also good at improving health and productivity. Want some more good news? There are also air-purifying houseplants that can naturally clean out organic pollutants in your home. Check out these attractive plants that can make your home happier and healthier in the new year.          

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