How to Stay Present During the Holiday Season

by M.E. Gray
How to Stay Present During the Holidays
ShutterstockKatsiaryna Pakhomava

Despite what's depicted in Hallmark movies, the holidays can actually be a really stressful time of year. Not only that, but if you're not careful, added anxiety and pressure can cause you to miss the season all together. With Thanksgiving in the rear view and Christmas coming around the corner fast, how in the world are we supposed to stay in the present and enjoy what this season has to offer? While we may never regain the magic of the holidays that we felt as children (the whole no-Santa thing kind of ruins it, amiright?), there are ways to claim and nurture some new warm and fuzzy feelings. Here's how you can make the most of the season by soaking up the present.        

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7 Ways to Make the Most of Your Lunch Break

by M.E. Gray

How to make the most of your lunch break

It's Thursday, and you're sitting at your desk. Your stomach rumbles. You glance up at the clock. It's finally lunchtime! What do you do? The way you spend your lunch break can have a major effect on how the rest of your workday goes. If you use your break to scroll through your phone, check emails, or (worse) just skip it entirely, your energy levels will keep declining as the day goes on. It's time to reclaim your lunch breaks, people! That 30-60 minutes are yours and yours alone. You can use that time to strengthen your body, calm your mind, and feed your emotional well-being, meaning you can return to work recharged. Here are a few empowering ways to make the most of your midday break.          

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