There's a (younger) part of me that loves going on long road trips. I get excited about seeing new places, listening to hours of podcasts, drinking Red Bull - it's a freeing experience like none other. Then there's the (older) side of me that can only handle the open road for so long. Sore back, moody in traffic, yells at slower drivers, and seriously bummed out about how sticky everything feels after being in the car all day. While I can't...
Pets. We love them, and sometimes when we're traveling, we don't want to leave them. Whether it's because your boarding situation isn't ideal, or you just can't imagine going on a vacation without them, you want to make sure you and your dog (or cat!) are prepared for a pleasant and non-stressful road trip. I've hit the road a few times with this furry lady pictured here, and after a few hundred hours in the car together, we've learned a thing or two. Here are some tips for traveling with dogs (and cats!) as you head out on your vacation this summer.
Photo: Francesca Tirico
In the last five years or so, I've been fortunate to go on several international trips. Even though it would be free to check a bag on those flights, I never do, and it has saved me so much time and trouble that I can't imagine doing it any other way. If you're doing any air travel, internationally or not, I'm here to tell you why and how you should avoid checking luggage.
Why to Avoid Checking...
If you've ever flown on a plane, you're familiar with that groggy feeling that follows once you land. Your legs are wobbly, your stomach is churning, and you might even have a headache. Thousands of miles from home, you feel the opposite of refreshed. I recently took two trips in the same month, flying back and forth both times. The first trip was irritated by the long-lasting effects of flying. I was groggy and grouchy in the days following my flight. For my second trip, I changed one small thing in my routine. Even though I flew across two different time zones, I felt remarkably better during my second trip. My flying tip? It all starts with an empty bottle.
If you find conquering the blank space at the bottom of a Father’s Day card daunting, you are not alone. It can be difficult to express yourself even if you have an ideal relationship with your father or father figure, let alone one that is more complicated. When you want to write something heartfelt but don’t know where to start, consider using one of these prompts:
I used to pack haphazardly and I'd end up coming home with a suitcase so stuffed that it felt like it might explode at any minute. But when I traveled to France for two weeks last summer, I did lots of research on how to travel lighter. And I haven't looked back since! Here are ten tips on how to save space in your suitcase so you don't have to check your bag at the airport or lug a hopelessly heavy bag around town.
Have you ever dealt with an achy-breaky back? If you haven't had the misfortune yet, I hate to say it, but you probably will. Not-so-fun fact: About 80% of Americans will deal with back pain at some point in their lives. For some, it's just a pulled muscle, but for others, it's much worse. As you age, it's the little movements and activities that lead to spinal disc deterioration. But it's not all bad news! From furniture placement to purchasing the right kind of tools, you can structure the layout and function of your home to keep your spine healthy. Here are a few adjustments you can make to your home for back pain relief, and to maintain the health of your spine.
You've seen these smoothie bowl recipes (or acai bowls) all over Pinterest, but have you tried to make one of your own yet? A smoothie bowl isn't hard to make it home, but remember, it's just as much about the smoothie as it is about the toppings! Blend your favorite ingredients together to make a tasty smoothie bowl recipe that will ensure your morning is off to a great start.
This strawberry banana smoothie bowl recipe is my favorite go-to flavor combo, but I can mix it up with different toppings based on what I have in the house, mixing chia seeds, nuts, fruits and coconut shavings.
With Mother's Day right around the corner, many of us are on the hunt for gifts for those new moms out there. The best gifts usually involve something that will save her time or give her a bit of extra time to herself. So we've done the research and rounded up the best ideas from around the web. Here are 17 gifts for new moms that will put a smile on her face this Mother's Day (or any day of the year!).
Many of us wish we could keep a journal. It's comforting (and handy) to have a personal record of your life to look back on. Journaling also makes you a more disciplined and mindful person, which I, for one, could certainly benefit from. Keeping up with the habit of writing something down every few days is nice in thought, but generally it's hard in practice. There's always an activity that's more important or interesting than journaling. Maybe writing isn't your strong suit. And let's face it, life is sometimes boring and there's just nothing to write about. Regardless of the barrier that's keeping you from your journaling goals, this technique may help you stick to a routine. Instead of the traditional diary, try the Gratitude Journal. It'll actually make you happier along the way.
It's easier said than done: go to bed early and get a good night's sleep. If you suffer from occasional or chronic insomnia, then you'll want to keep reading. Today we're sharing ten steps to achieving the ultimate calming bedtime routine.
I love sleep. My bed is without a doubt in the top ten list of my favorite places to be. I always thought I might grow out of it, but even as a twenty-something I require a solid 8 hours of sleep. Worse, if I get a late start going to bed, I always end up sleeping in. While I'm akin to a dead body all night, it's that getting-to-sleep thing that I get tripped up on. Anxious-minded people, where you at? If I ever can't seem to conk out fast enough, there's one trick I use that always gets me to sleep.
It's Thursday, and you're sitting at your desk. Your stomach rumbles. You glance up at the clock. It's finally lunchtime! What do you do? The way you spend your lunch break can have a major effect on how the rest of your workday goes. If you use your break to scroll through your phone, check emails, or (worse) just skip it entirely, your energy levels will keep declining as the day goes on. It's time to reclaim your lunch breaks, people! That 30-60 minutes are yours and yours alone. You can use that time to strengthen your body, calm your mind, and feed your emotional well-being, meaning you can return to work recharged. Here are a few empowering ways to make the most of your midday break.
If I'm ever put in one of those awkward share-something-about-yourself scenarios, my default answer is to say: I love coffee. Because it's just so true. I love coffee which ever way it's prepared, and I feel like I'd tried them all... until I did a little research. It turns out there are a LOT of weird ways to make your coffee in the morning, from putting it in a sock to adding butter. Let me know in the comments if you've braved any of these weird ways to make coffee!
Each room of your home serves a specific purpose. The kitchen exists to nourish. The living room is there for relaxation. The dining room, for fellowship. And we don't need to go into the details of what the bathroom is for. But arguably the most important room of your home is the bedroom. It's your sanctuary, your safe space. It's the place where you go to lie unconscious for 6-8 hours in order to function properly as a human being! Since the bedroom's purpose is so different from that of the other rooms in the house, this room deserves a different set of rules. And there's one rule that a lot of us are guilty of breaking every day: No technology in the bedroom.
Now that January is over, most of the buzz about New Year's resolutions has faded away. But that's no excuse to let your goals fall by the wayside. There are lots of ways to use your phone to help you stay on track... so today I'm sharing nine of my favorite free apps that will help you maintain your goals now that we're well into 2018.
When I was a college student in my early twenties, I detested mornings. Not only did I hate them, but they literally made me sick. If I had an opening shift at work or an 8 A.M. class to make it to, there was always a battle between me, the morning air, and waves of pure nausea. I learned real quick that if I wanted to actually graduate, all my classes needed to be no earlier than 9:30 A.M. Nowadays, I enjoy mornings. Like, really, really enjoy then. I love waking up nice and early, even on the weekends. I even feel bummed when I oversleep. The miraculous transition from Night Owl to Early Bird did not happen overnight. It was a process that took months, maybe even a year. But it did happen. I'm here to share with you how to be a morning person, or at least how the magic happened for me.
Getting back into healthy eating and exercise can be HARD...but not impossible. The reality is: these need to be habits and lifestyle changes if you're going to make progress. Setting goals is never a bad thing, but you want to make sure they become routines so you don't lose steam. So! Here are 5 simple tips that can make getting out of bed and working out less daunting, plus a free printable to help make goal-setting simple.
You can download it for free
It's the era of YouTube. Aside from visiting blogs and videos on Facebook, people flock to the popular video streaming site to keep up with their favorite channels. You can find videos for almost anything, and I thought I'd share a few of my favorite channels for decluttering your home and life! And doing it all in an affordable and stylish way! Check out some of the picks below!