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How to improve your mood with food.

How to improve your mood with food.

  1. Feeling sluggish? Eat spinach.
  2. Anxious? Salmon.
  3. Cranky? Apple with peanut butter.    
  4. Stressed? Chocolate. (duh)
  5. Sad? Whole-grain cereal with low fat milk.
  6. PMS-y? Egg-salad sandwich.
  7. Angry? Sip green tea.

For the why's and what-for's, head on over to this post at Woman's Day.

 

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