4 egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella cheese
1/2 cup shredded cheddar cheese
2 cups fresh broccoli florets (although I'd probably opt for spinach)
fresh pepper & sea salt
And get this...prep time is only 10 minutes. To see how to put it all together, head on over to Cooking With My Kid. BTW, it's a great website, and, no, you don't have to have a kid to enjoy it!