How-To: Crustless Quiche in a Cup

Cooking With My Kid makes crusts unnecessary with this Crustless Quiche in a Cup recipe. Perfect for the kids to make for Dad on Father's Day morning, no? Here's the lineup of ingredients:   

4 eggs
4 egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella cheese
1/2 cup shredded cheddar cheese
2 cups fresh broccoli florets (although I'd probably opt for spinach)
fresh pepper & sea salt

And get this...prep time is only 10 minutes. To see how to put it all together, head on over to Cooking With My Kid. BTW, it's a great website, and, no, you don't have to have a kid to enjoy it!

Via.