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Weeknight Meal Recipe: Quick & Easy Egg-Fried Rice

Quick & Easy Egg-Fried Rice

Fried rice is my favorite way to use up our left over veggies and perfect for those times when you don't want to labor over an elaborate dish.

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Ingredients
Serves: 4

    •    vegetable cooking oil
    •    1 leek (chopped)
    •    2 garlic cloves (chopped)
    •    an inch of fresh ginger (chopped)
    •    1 chili (deseeded and chopped)
    •    2 carrots (peeled and chopped)
    •    1 red bell pepper (peeled and chopped)
    •    1 cup of peas (frozen or fresh)
    •    3 eggs (whisked)
    •    24 ounces long-grain rice (cooked)
    •    sesame seed oil
    •    1 bunch fresh cilantro
    •    soy sauce

Step 1: Place a wok on a high heat, when sizzling add a splash of cooking oil, then add the leeks, garlic ginger and chili, stir fry for a minute adding in the carrot and bell peppers. Stir fry for another minute adding in the peas for a further minute. Scrape the contents into a bowl.

Step 2: Return the wok to the heat, add in a splash of oil then scrambled the eggs, quickly adding the rice then returning the vegetables to the pan for a further 2-3 minutes.

Step 3: Plate up and garnish with fresh cilantro, sesame seed oil and dress with soya sauce.

Enjoy!

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