Matt Allison
There are some nights I just want a quick, healthy meal. I don’t want to be fighting with pots, pans and dishes. This delicious recipe is one of those ‘one pot wonders’ that makes for a quick ‘set and forget’ dinner: 20-minutes, 1 pot, let’s go!
Ingredients
Serves 4
- 1 tbsp olive oil
- 1 clove of garlic (minced)
- 1 tsp of cumin (ground)
- 1 tsp of red chilli flakes
- 1 cup of couscous
- 1 cup of vegetable broth
- 1 cup of corn kernels
- 15oz tin of black beans (drained)
- 15oz tin of tomatoes
- 1/2 tsp of salt
- 1/4 cup of sour cream
- 1 tbsp of lime juice
- 2 tbsp of fresh cilantro (chopped)
Step 1: Place a large saucepan over a medium heat, add the olive oil and garlic, cook for 1-2 minutes till fragrant. Add the cumin, chili flakes, couscous, vegetable broth, corn, black beans and tomatoes. Mix well and season with salt to taste.
Step 2: Place a lid over the saucepan and allow to simmer for 20 minutes, until the juices are absorbed by the couscous, fluff lightly with a fork, remove from the heat.
Step 3:Â Plate up the couscous, garnish with sour cream, lime juice and cilantro.
Enjoy!
