Getting back into healthy eating and exercise can be HARD...but not impossible. The reality is: these need to be habits and lifestyle changes if you're going to make progress. Setting goals is never a bad thing, but you want to make sure they become routines so you don't lose steam. So! Here are 5 simple tips that can make getting out of bed and working out less daunting, plus a free printable to help make goal-setting simple.
You can download it for free